Colon cancer is one of the deadliest cancers out there, but did you know that the food you eat can play a big role in lowering your risk? Dr. Karan Rajan, a surgeon and popular TikTok health expert, recently shared some surprising advice: eating kiwi could help protect against colon cancer.
Yes, kiwi! That small, tangy fruit might be doing more for your health than you think... Continue reading here ▶
Why Kiwi?
We all know fiber is important for gut health. It helps keep things moving smoothly in your digestive system, and according to Dr. Rajan, kiwi is a fantastic source of soluble fiber.
“Kiwi is particularly rich in soluble fiber, which promotes softer stool and increases stool frequency without the side effects of some laxatives,” he explained in a TikTok video.
But it’s not just about fiber. Kiwi is also packed with vitamin C and has anti-inflammatory properties. These help protect your body from damage that can lead to cancer, making it a double win for your health.
The Science Behind It
A 2023 study looked at how eating different fruits affects colon cancer risk. Researchers found that people who ate more fruits like kiwi, apples, citrus, and watermelon had a lower chance of developing colon cancer—about 9% lower compared to those who didn’t eat much fruit.
This is great news because colon cancer is still a huge problem. The American Cancer Society estimates over 106,000 new cases in 2024 alone, and it’s the second most common cause of cancer deaths in the U.S.
Signs You Shouldn’t Ignore
While eating kiwi and other healthy foods is a good start, it’s also important to know the warning signs of colon cancer. Dr. Waqqas Tai, a cancer specialist, shared some symptoms you should watch out for:
- Thin stools: If your stool is thinner than usual, like the size of a pencil, it could be a sign of a tumor blocking part of your colon.
- Low blood count: Anemia without a clear reason is another red flag. For men, being anemic is almost always a sign that something’s wrong. For women, anemia outside of heavy periods could also be a concern.
If you notice these symptoms, don’t wait—talk to your doctor right away.
Small Steps for Big Health Wins
Adding kiwi to your diet is an easy step you can take to protect your health. Pair it with other fruits like oranges or watermelon to give your body a variety of nutrients.
Colon cancer is scary, but small changes, like eating more fiber and staying on top of your health, can make a huge difference. Why not grab a kiwi today and give your body the support it needs? It’s a simple and tasty way to stay healthy.
